Graduate Intern Therapist
Eric Lai
Life has taught me that things don’t always go as planned. Over time, I have come to embrace these moments as opportunities to realign and find a new way. Life is often uneven and bumpy and there is value in slowing down, being present, and finding joy in the simple things. I am committed in my efforts to help others do the same—finding peace, reconnecting with self, and discovering our true path.
My mission has always been to support my community—both locally and globally—in meaningful ways. My focus is on supporting and guiding people in helping them untangle what might be holding them back. Our work together will be about creating positive change through collaboration that is driven by you. It will feel challenging but it will also be rewarding. I commit to being curious, kind and encouraging so you can feel stronger, lighter, and more resilient.
Despite what life brings us in our personalized box of chocolates, we all have the capacity to grow and transcend beyond what we had once held on to, as well as the things that held onto us.
In sessions I tend to focus on a strengths-based, client-centered, practical approach leaning on Cognitive Behavioural Therapy (CBT). I work with people of many ages and backgrounds with a focus on emerging adults. My style blends mindfulness, purpose, and thoughtful self-inquiry. I am a committed lifelong learner, constantly exploring wellness and self-compassion, and I bring this perspective to help others find connection and a sense of aliveness.
As we work together, you can expect me to approach our sessions with compassion, humor, honesty, and professionalism. I believe that counselling is most effective when there’s a good “fit” between the client and counselor, so I invite you to reach out for a complimentary consultation. It’s a brave first step in making an informed choice about your journey.
A few things about ERIC…
As a second generation Chinese Canadian, I appreciate the added complexity and the navigation required in living as our true authentic selves. I spent over 10 years in the Canadian Armed Forces and completed two tours of duty while in service. I understand the importance of identity and cultural context. After being wounded in combat and transitioning from my military career back to my "civilian" life on the West Coast, I have developed a deep appreciation for the intersection of cultural and personal identities.
In all these respects, my role as a Graduate Intern Therapist is the next natural step in my ongoing passion for helping others live their best and most authentic lives.
